Hi Everyone, Its been a while, but I'm back on the HST forum. I have been training over the last few years, just not HST, and haven't been using the Forum. But after consideration, and review, HST has the best results for me, so I'm going to get back on it! I also need to loose the Christmas belly, and I find HST really boost my metabolism, and is great for getting and staying lean. My program will be 2 weeks 15 reps, 2 weeks 10 reps, 2 weeks 5 reps then 2 weeks negs. First two weeks will be as follows; Workout HST to be done on MON/WED/FRI Squats SLDLs Leg Ext BB Bench Press DB Flyes Lat Pull Down (WG) Bent Over Row Shrugs Military Press Dumbbell Lat Raises Bicep Curl Tricep Pushdown Calf Raises TUE: Foorball Training THUR: HIIT Cardio SAT: Football SUN: Rest With regards diet and nutrients, I'm going to eat under maintenance calories because I have christmas belly to shift; Calories: 2400 Protein: 240g Carbs: 220g Fat: 50g Its good to be back!!