Browners New Powerlifting Log

Discussion in 'Training Logs' started by Browner, Jun 27, 2017.

  1. Browner

    Browner Well-Known Member

    W3D4

    Comp Bench
    157.5 x1 @8
    130 x3 @6
    122.5 x3x5 @sub6

    Squat w/belt
    165 x3x3 @sub6

    Pulldowns
    98 x15x3

    Arnold Press
    25 x15x3

    Preacher Curls (Single arm DB)
    15 x12x3

    Triceps Pushdowns
    50 x15x3



    Quite enjoying the extra BB accessories at the moment. I think I mistake I have made in my training last few years is being to specific, and doing to few accessories. If I have learnt anything from the Westside/conjugate boiz at our gym, it is that accessories can and should be given a bit more attention. I think that at some point as you progress in training age, adding more muscle mass might help get through those plateaus
     
    Last edited: Nov 20, 2020
    _Simon_ likes this.
  2. Browner

    Browner Well-Known Member

    British Qualifier Prep W4D1

    Comp Squat
    190 x4 @sub6 - This top set felt really dialled in technically.
    180 x4x5 @sub6

    2ct Pause Deadlift - Not so technically dialled in. A bit sloppy and all over the place these!
    200 x4x2 @6-7

    DB Seated OHP
    35 x12x3

    Platz Squat - Quad Pump!!
    100 x15x2

    Tate Press
    20 x15x2

    Leg Extensions
    68 x15x2

     
  3. Browner

    Browner Well-Known Member

    W4D2

    Spoto Press
    160 x1 @8
    140 x3x5 @6-6.5

    Pulldowns
    105 x15x3

    Incline DB Press
    40 x12x3

    Overhead Cable Tricep Ext
    60 x12x3

    Bicep DB Hammer Curls
    15 x15x3

     
  4. Browner

    Browner Well-Known Member

    W4D3

    Starting to adjust to early morning training again

    Comp Deadlift
    240 x3 @8
    215 x3x4 @6

    High Bar Pause Squat
    155 x3x4 @6

    Reverse Hyper
    55 x15x3

    DB Step Ups
    15 x12x3

    DB RDLs
    45 x12x3

     
  5. Browner

    Browner Well-Known Member

    W4D4

    Comp Bench
    160 [email protected]
    130 [email protected]
    120 x4x4 (clustered as 4-4, 4-4)

    LBBS
    170 x4x3 @sub6

    Chest Supported Rows
    30 x12x3

    DB Incline Flies
    20 x15x3

    EZ Bar Bicep Curls
    25 x15x3

    Tricep Pushdowns
    50 x15x3

     
  6. Browner

    Browner Well-Known Member

    W5D1

    Comp Squat
    195 x5 @6
    185 x5x5 @sub6-6

    DB Shoulder Press
    40 x12x3

    RDLs
    130 x12x3

    CGBP
    100 x12x3 @6-7

    Leg Extensions
    68 x20x2

     
  7. Browner

    Browner Well-Known Member

    W5D2

    Spoto Press
    162.5 [email protected]
    140 x4x5 @6-6.5

    Barbell Row
    80 x12 @6
    85 x12 @6
    90 x12 @7

    Tate Press
    22.5 x12x3 @6-7

    EZ Bar Curls
    30 x12x3 @7-8

    DB Lateral Raises
    10 x15x3 @7-8

     
  8. Browner

    Browner Well-Known Member

  9. Browner

    Browner Well-Known Member

  10. Browner

    Browner Well-Known Member

  11. Browner

    Browner Well-Known Member

  12. Browner

    Browner Well-Known Member

  13. Browner

    Browner Well-Known Member

  14. Browner

    Browner Well-Known Member

  15. Browner

    Browner Well-Known Member

  16. Browner

    Browner Well-Known Member

  17. Browner

    Browner Well-Known Member

  18. _Simon_

    _Simon_ Active Member

    I've been giving the JM press a go recently... took a bit of research to find out how they're different to California Press haha..

    Do you basically keep your elbows facing upwards, and just lowering the bar towards the neck (not reaching all the way), just focusing on getting full elbow flexion at the bottom?

    I'm trying to figure out whether there's supposed to be any slight upper arm movement or angle change... I think they flare forwards a bit when I do them...
     
  19. Jester

    Jester Well-Known Member

    JM Blakely put a great 6min tutorial on YouTube
     
    _Simon_ and Browner like this.
  20. Browner

    Browner Well-Known Member

    Watch this mate, will tell you everything you need to know

     
    Jester and _Simon_ like this.

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