Browners New Powerlifting Log

Did some light box squats tonight, and return of the back pain/cramping in the low bar position. At this rate I'll have to compete with a high bar squat
 
Havent posted a while, but AWPC Euros a few weeks back went well

Squat 260
Bench 172.5
Deadlift 282.5
Total - 715
3rd place

https://www.instagram.com/p/CSe4vlwI7b8/?utm_medium=copy_link

Now currently embarking on a multiply equipped journey, first multiply comp will be in December

Messed around in briefs, bench shirt and squat suit for Deadlifts and it's going to take a lot of getting used too, but briefs and wraps last night and 310 squat went ok

https://www.instagram.com/p/CS7ahvDo_QG/?utm_medium=copy_link
 
Browner said:
Havent posted a while, but AWPC Euros a few weeks back went well

Squat 260
Bench 172.5
Deadlift 282.5
Total - 715
3rd place

https://www.instagram.com/p/CSe4vlwI7b8/?utm_medium=copy_link

Now currently embarking on a multiply equipped journey, first multiply comp will be in December

Messed around in briefs, bench shirt and squat suit for Deadlifts and it's going to take a lot of getting used too, but briefs and wraps last night and 310 squat went ok

https://www.instagram.com/p/CS7ahvDo_QG/?utm_medium=copy_link
Click to expand...
Nice work brother that's amazing!

And for a moment there in the second vid, I legitimately thought you were doing hands-free squats [emoji1787][emoji1787]

Sent from my SM-A520F using Tapatalk
 
Prep for my multiply debut in Dec has started, and being coached by one of the UKs top Multiply lifters,and one of my training partners has just totalled 1000kg at the Irish pro powerlifitng comp as multiply U125 lifter and as natural so I'm hoping I'm in good hands and can soak up some good knowledge on equipped lifting

DE Lower
SSB Box Squat w/bands & briefs
110 x3x10 (20 sec rest between sets)
Leg Curls 4x15
Hack Squat 5x8
Reverse hyper 4x10

This is a totally different training method than I'm used too... So will be interesting to see what happens
 
Fridays session

Mid Shin Rack Pull
220 x2
240 x2
260 x2
280 x2

Pendlay Rows
110 x8x5

Leg press
200 x15x5

SSB Good Mornings
60 x12x4

400!!!! Banded leg curls :confused::confused::confused:
 
Yesterdays accesories;

Leg press narrow stance - 200 x15x5
Leg Extensions 4x15
6 minutes of bulgarian split squats (per leg) :confused:
 
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