Angermeans
New Member
Hi guys.
I want to ask you is it possible to gain anything while on a keto diet (Not CKD, around 10% carbs, 25-30% protein and the rets from fat - both saturated and vegetable fats) ?
Actually, I'm not so much looking to gain something, I mostly want to know if I can retain my muscle mass while trying to loose fat on a keto plan.
Thank you in advance.
I want to ask you is it possible to gain anything while on a keto diet (Not CKD, around 10% carbs, 25-30% protein and the rets from fat - both saturated and vegetable fats) ?
Actually, I'm not so much looking to gain something, I mostly want to know if I can retain my muscle mass while trying to loose fat on a keto plan.
Thank you in advance.