Hello gang,
I'm currently following a WO than involves improving my max number of reps for common callisthenic movements (e.g. chin-ups. push-ups, etc.).
Does anyone have any advice on the frequency with which this should be pursued? IOW, is every day too often or would an every-other-day approach more efficacious?
Thanks in advance!
I'm currently following a WO than involves improving my max number of reps for common callisthenic movements (e.g. chin-ups. push-ups, etc.).
Does anyone have any advice on the frequency with which this should be pursued? IOW, is every day too often or would an every-other-day approach more efficacious?
Thanks in advance!