caloric intake on workout vs off days

[[xeno]Julios]

I'm trying to rearrange my diet, and one thing i've always been a bit unsure of is how much more i should be eating on the gym days, versus rest days.

Any general guidelines on this?

 

[[xeno]Julios]

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http://www.hypertrophy-specific.com/cgi-bin....2;t=560