Tom Treutlein
New Member
Okay, now I know you need insane amounts of food for bodybuilding. Adding mass always takes a ton. What about to increase strength? I mean, obviously you'd need at least maintenance, but couldn't you eat basically around that, maybe a bit more, and gain strength just fine? After all, strength is more leverage and neural adaptions, right?
20xBW is a common recommendation for calories for bodybuilding. How about strength training? Assuming one isn't looking to add any extra size at all.
20xBW is a common recommendation for calories for bodybuilding. How about strength training? Assuming one isn't looking to add any extra size at all.