william795
New Member
I've been looking in on this forum for about a month now, but this is my first post.
Anyway, I've been working out for years trying different routines and make decent strength gains but have real trouble gaining lean mass. As of right now I am 150lbs at 5'8", 25 yrs old, just finished my first day of 10's. I really want to put some mass on but don't want to gain too fast as to put on a lot of body fat. I signed up with MyFoodDiary.com to keep track of my calories and it says to maintain my current weight I should keep my calorie intake at around 2100. What amount should I be taking in to gain mass but not too much fat? I'm looking to be at a lean 160-165.