Calves

B

budec

New Member
What's a good exercise for the calves? I have access to dumbells, but don't have access anymore to the fancy calf machine at the gym (that thing rocked).

I'm clumbsy as an OX, any other exercises besides calve raises? Can I just hold a DB in one hand and use the other to balance me on the wall?
 
Sweeet

Thanks!
worship.gif



Can't beilive I didn't think of that!
happy.gif
 
If you have plates you can also do donkey calf raises, which, in my opinion, is one of the best exercises. Donkey Calf Raises

these can also be performed with a friend or two on your back - one or two legged.
 
You must log in or register to reply here.
Back
Top