I was wondering if I can replace my DLs with Hack squats.. Right now I do both during my 15s but when things get a little heavier I do not plan to do but one and it will not be every workout.
When I do HS I feel the same stress in my lower back, glutes, etc.. but I feel more in my quads as well.
Thanks
When I do HS I feel the same stress in my lower back, glutes, etc.. but I feel more in my quads as well.
Thanks