I would like the opinion of someone on these Exercices.
they are not necessarily in order.
SLDL
Bench Press
Lying Triceps Extensions
Incline Curl
Cable Seated Row
Calf Raises
Lateral Raise
Shoulder Press..
Ab Crunches
note: in the first cycle that I did, I was actually doing Leg Presses and Leg Curls. I want to try SLDL now.. IS SLDL enough though?
thank you for the feedback.
they are not necessarily in order.
SLDL
Bench Press
Lying Triceps Extensions
Incline Curl
Cable Seated Row
Calf Raises
Lateral Raise
Shoulder Press..
Ab Crunches
note: in the first cycle that I did, I was actually doing Leg Presses and Leg Curls. I want to try SLDL now.. IS SLDL enough though?
thank you for the feedback.