Another update... I've found that, despite the claims, I personally can not cram down loads of calories at the end of the day... But I am, however on a cutting phase. Doing HIIT twice a week. As I mentioned, I'm doing an A/B upper/lower body split... It might be a more beneficial diet if I was doing a typically routine, with ALL my muscles screaming out for replenishment. Lol As it stands, I backload everyday, as I workout everyday. With a everyother day workout, you'd typically have a low-carb day right after your workouts, and backload on your off day to feed your muscles for the upcoming workout. Currently dropping 1Lbs a week without any problems... A few more of that stubborn lower ab gunk to go! I kinda like the 10 day prep phase of the diet, however, as it fits nicely with a SD.