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imported_ejones
Guest
I have noticed that carb cycling diets are getting a lot of attention lately. I've read through the Ultimate Diet 2.0 and also Twin Peak's carb cycling articles over at Avant Labs forum. Lyle has said before that you either choose your diet and base your training around it, or you choose your training and base your diet around it. Although I have read some ideas about combining the UD 2.0 with HST on some older threads in these forums, I am wondering something. If you choose HST as your training then how would you design a carb cycling diet around HST for bulking and one for cutting? How about one for recomposition? I'm interested in hearing anyone's opinions, especially Bryan's or Blade's.