Al and Hammer
New Member
I read this article which talks about nutrition, but had a spin I'd never encountered which encouraged the intake of simple carbs...leaving the complex ones to mid-morning ingestion. Most of what I've read was geared in favour of complex and that simple should really be mostly used as an energy boost.
Does anyone have a take on this? Or have I just got it all wrong.
It also had an interesting section on BV Indices. Apparently higher BV may not be great at its absorbed to quickly and excess may just be dumped (not exact wording).
Does anyone have a take on this? Or have I just got it all wrong.
It also had an interesting section on BV Indices. Apparently higher BV may not be great at its absorbed to quickly and excess may just be dumped (not exact wording).