CARBOS AT EVENING

V

Vladimir

New Member
What time should pass between my last meal and bedtime? I guess, I could drink(eat) pure protein before sleep without worry, but carbohydrates need "burning time" if I dont want to get fat? What about fats at evening hours?
Please, forgive me , again , my English is awfull!
 
It doesn't really matter. Your total calories for the day are far more important.

Don't even think about time of day relative to food, unless you're already 12% bodyfat and trying to get even leaner.
 
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