New to the group, but a one month lurker. I was wondering opinions on my cheat meal during the week,
Option #1 Friday night (weight train day)
Option #2 Saturday night (cardio day)
Option #3 Sunday night (little/no exercise day)
When is the best time physiologically for the refeed? Thanks.
Option #1 Friday night (weight train day)
Option #2 Saturday night (cardio day)
Option #3 Sunday night (little/no exercise day)
When is the best time physiologically for the refeed? Thanks.