check out this article

[imported_digerati]

Hey everyone~! check out this article.
Does it make sense to take in something like a bowl of ceral an hour before workout?

http://askmen.com/sports/bodybuilding_100/119_fitness_tip.html

 

[Manic]

Nothing new there.

Have you read the FAQs? There are a lot of good advices concerning nutrition. There's also the "eating for size" article. You could also do a search : there are many many posts about different nutritional strategies.