Ok, I am a little confused as to the ideal way to do the eccentric sets. I have heard only do eccentrics; do 3 concentrics and 2 eccentrics; etc. etc. etc.
For example, let's say my max squat is (just guessing except on the 5's:
300 X 15
350X 10
390 X 5
Here is what I would do (after taking my week off):
Week 1: Monday:250 X 15, Wednesday:260 X 15, Friday: 270 X 15
Week 2: Monday: 280 X 15,Wednesday: 290 X 15, Friday 300 X 15
Week 3: Monday: 300 X 10, Wednesday: 310 X 10, Friday: 320 X 10
Week 4: Monday: 330 X 10, Wednesday: 340 X 10, Friday: 350 X 10
Week 5: Monday: 340 X 5, Wednesday: 350 X 5, Friday: 360 X 5
Week 6: Monday: 370 X 5, Wednesday: 380 X 5, Friday: 390 X 5
Week 7 (negatives): Monday: 390 X 3 concentric + 2 negatives, Wednesday: 400 X 2 c + 3 e, Friday: 410 X 1 c + 4 e
Week 8 (negatives): Monday: 420 X 5 eccentric, Wednesday 430 X 5 e's, Friday: 440 X 5 e's
Would that be a correct way of doing it?
For example, let's say my max squat is (just guessing except on the 5's:
300 X 15
350X 10
390 X 5
Here is what I would do (after taking my week off):
Week 1: Monday:250 X 15, Wednesday:260 X 15, Friday: 270 X 15
Week 2: Monday: 280 X 15,Wednesday: 290 X 15, Friday 300 X 15
Week 3: Monday: 300 X 10, Wednesday: 310 X 10, Friday: 320 X 10
Week 4: Monday: 330 X 10, Wednesday: 340 X 10, Friday: 350 X 10
Week 5: Monday: 340 X 5, Wednesday: 350 X 5, Friday: 360 X 5
Week 6: Monday: 370 X 5, Wednesday: 380 X 5, Friday: 390 X 5
Week 7 (negatives): Monday: 390 X 3 concentric + 2 negatives, Wednesday: 400 X 2 c + 3 e, Friday: 410 X 1 c + 4 e
Week 8 (negatives): Monday: 420 X 5 eccentric, Wednesday 430 X 5 e's, Friday: 440 X 5 e's
Would that be a correct way of doing it?