Hi,
I've just finished my 912 cycle yesterday.
Because that was my very first cutting cycle, I need your help analyzing the results.
I will give you some facts first:
Age: 37
Height: 1,81m
Before:
weight: 82,1 kgs
BF: 17,3% (scale)
waist: 95,5 cm (37,6 inch)
After:
weight: 79,6 kgs
BF: 16,1% (scale)
waist: 91,5 cm (36 inch)
average calories: 2064 kcal/day
coming from: 48% carbs, 29% protein, 23% fat
routine:
exercise total reps
Squat / SLDL (alternated) 10
Chinups 20
Bench Press 10
Bent Over Rows 20
Military Press 20
Shrugs 15
Dips 10
Lateral Raises (Incline Bench) 20
EZ-Curls 10
So, what do you think??
OK? Could have been better?? Wasted time ??
Any comments/suggestions appreciated.
Thanks,
S.
EDIT:
1/3 of calories right after WO, another 1/3 about 2 hours later,
1/3 for breakfast and lunch.
I've just finished my 912 cycle yesterday.
Because that was my very first cutting cycle, I need your help analyzing the results.
I will give you some facts first:
Age: 37
Height: 1,81m
Before:
weight: 82,1 kgs
BF: 17,3% (scale)
waist: 95,5 cm (37,6 inch)
After:
weight: 79,6 kgs
BF: 16,1% (scale)
waist: 91,5 cm (36 inch)
average calories: 2064 kcal/day
coming from: 48% carbs, 29% protein, 23% fat
routine:
exercise total reps
Squat / SLDL (alternated) 10
Chinups 20
Bench Press 10
Bent Over Rows 20
Military Press 20
Shrugs 15
Dips 10
Lateral Raises (Incline Bench) 20
EZ-Curls 10
So, what do you think??
OK? Could have been better?? Wasted time ??
Any comments/suggestions appreciated.
Thanks,
S.
EDIT:
1/3 of calories right after WO, another 1/3 about 2 hours later,
1/3 for breakfast and lunch.