Clustering, Myo-rep, Varying Rep Ranges Barbell Plan

[NWlifter]

No, I thought it was clear. It’s a hypothetical study created by AI based on available (that has access to) research.

yes, when I said do, I should have said 'created', I did see hypothetical.

NWlifter said:
wow, they did do a study like that (even if hypothetical using data from other studies), awesome, thanks for posting it!!!