texmeister
New Member
Hi everbody
I've been lifting for one year or a bit more and I made a cycle of HST 9 monthes ago but my diet was very bad. A month after I began to eat properly.
I'd like to come back to HST, but don't really know how...
-I'm very bad at pull-ups, I don't think I can do more than...10 so dont know how to use it in HST.
-I got an elbow injury and can't make skullcrushers ( I saw how to cure that in the FAQ), but I can do triceps push down but my machine allows me a minimum of 10 pounds increments... so it'll probably be hard for HST.
-I can't lift heavy on deadlifts and can't make any squat due to a knee injurie ( I can make light dead lift and barbell hack squat)
I've done Fullbody workout following Chad Waterbury's tips , my muscle grew well and in two month add about 20 pounds at my bench press... but at the end to cycle I felt tired overtrained demotivated and missed a few workout... I bulk up til May so I want to put on a lot of mass before the Summer comes...
After my SD here's my workout (next week)
A
Bench press 1
dips 2
chins 1
bent Rows 2
deadlit 1
leg curl 2
preacher curl 1
Triceps don't knw what to do maybe Close grip Bench??...1
DB military press 1
Front delt 2
Butterfly (ABSOLUTLY NECESSARY FOR THE INNER PEC!!!)1
B
Incline press
dips
hack sqt
leg curl
curls
Triceps don't know ...
Military press
rear delt
pull ups??pull down ( only 10 pound increment??)
bent rows
(buterfly)
Exercises 1) 2 set 2) 1 set
For the Rep Range I tought 12, 10, 8, 6 ( 2 weeks each) Do you think deacreasing 2 reps is enough?? would i be better make the 10,5, 5?
For the load I didn't understand the zigzag and don't know how to manage the weights... dont know if i got to do the high rep range since I'm not in my first cylcle?? So if you could advice me, would be nice.
thank for your answer!!
keep trainin'
tex
I've been lifting for one year or a bit more and I made a cycle of HST 9 monthes ago but my diet was very bad. A month after I began to eat properly.
I'd like to come back to HST, but don't really know how...
-I'm very bad at pull-ups, I don't think I can do more than...10 so dont know how to use it in HST.
-I got an elbow injury and can't make skullcrushers ( I saw how to cure that in the FAQ), but I can do triceps push down but my machine allows me a minimum of 10 pounds increments... so it'll probably be hard for HST.
-I can't lift heavy on deadlifts and can't make any squat due to a knee injurie ( I can make light dead lift and barbell hack squat)
I've done Fullbody workout following Chad Waterbury's tips , my muscle grew well and in two month add about 20 pounds at my bench press... but at the end to cycle I felt tired overtrained demotivated and missed a few workout... I bulk up til May so I want to put on a lot of mass before the Summer comes...
After my SD here's my workout (next week)
A
Bench press 1
dips 2
chins 1
bent Rows 2
deadlit 1
leg curl 2
preacher curl 1
Triceps don't knw what to do maybe Close grip Bench??...1
DB military press 1
Front delt 2
Butterfly (ABSOLUTLY NECESSARY FOR THE INNER PEC!!!)1
B
Incline press
dips
hack sqt
leg curl
curls
Triceps don't know ...
Military press
rear delt
pull ups??pull down ( only 10 pound increment??)
bent rows
(buterfly)
Exercises 1) 2 set 2) 1 set
For the Rep Range I tought 12, 10, 8, 6 ( 2 weeks each) Do you think deacreasing 2 reps is enough?? would i be better make the 10,5, 5?
For the load I didn't understand the zigzag and don't know how to manage the weights... dont know if i got to do the high rep range since I'm not in my first cylcle?? So if you could advice me, would be nice.
thank for your answer!!
keep trainin'
tex