Pikehunter
New Member
Hello. I personally only weight train for the health and the cosmetic benefits; not for any improvements in performance. This being said, my chest has always been a strength and my biceps have always been a big weakness (I just have poor attachments and not-so-long muscle bellies in my bis). I have pretty good symmetry overall, but I tend to be stronger/more developed in the 'push' muscles (chest, tris etc.) and weaker in the 'pull' muscles (back, bis etc.).
To balance this out, I'm not sure what I should do in the context of HST? Doing more for bis per session is really not the idea of HST per my understanding. It's more about frequent, not-to-failure workouts with moderate per workout volume. So, any suggestions on how I can go about addressing this imbalance? Should I stop or limit chest training? Increase bicep volume? I'm really confused as to how to go about this.
Thanks for any help.
To balance this out, I'm not sure what I should do in the context of HST? Doing more for bis per session is really not the idea of HST per my understanding. It's more about frequent, not-to-failure workouts with moderate per workout volume. So, any suggestions on how I can go about addressing this imbalance? Should I stop or limit chest training? Increase bicep volume? I'm really confused as to how to go about this.
Thanks for any help.