[xeno]Julios
New Member
I don't know much about fibre and roughage, but isn't fibre the stuff that helps keep your digestive tracts "well plumbed"? In that case, some stuff doesn't get digested into blood stream, but rather is used by the body for its material properties. If one were to eat a portion of bran flakes, wouldn't some of the bran be used to clean out the digestive system? Is some of that "stuff" considered protein on the listing on the box?
If so, then we'd need to take that into account, since we might well reach the desired level of protein grams per pound of bodyweight, but not all of it will be used for synthesis.
If so, then we'd need to take that into account, since we might well reach the desired level of protein grams per pound of bodyweight, but not all of it will be used for synthesis.