<span =''>[b said:Quote[/b] ]There isn't a debate about the best time to take creatine. It is best to take it before you train. Now this doesn't mean that everybody will do this. They will still go on taking it whenever they want to.
Research says you got ripped off. Creatine acts the same way in the body: Either load it to get your levels up in a week or just dose regularly and it will take about a month.[b said:Quote[/b] (skinnyman @ Mar. 10 2005,8:52)]but i've used an expensive creatine before that required no loading phase and i didn't get acne. weird.