I am currently trying hard to lose about 30lbs and it is going real slow (not even a lb per week) I just dropped calories to 2100 daily. My question is, after doing some research I find two schools of thought. a. Figure protein, figure fats (25-30%) then the remainder will be carbs, for me this is aroung 170g. b. Figure protein, only allow 100g of carbs and the remainder will be fats. Any suggestions on this please. Thanks in advance, Pyro I will continue to read other posts but I need a fast answer.