Cutting with HST

[mickc1965]

On a positive note the biorhythm diet seems to still be working for me. Weight seems to be coming off fast. Weighed 188 pound this morning.

I don't like feeling skinny around my arms though.

I am pleased for you that the weight is starting to come off again and hopefully this continues, just be careful weight loss is not too quick (aim for 1-2 lb per week) as you may end up losing too much LBM.

 

[wungun]

The cardio is helping... As you can see the 1 month trend of my weight.
The days I don't do CBL (weekends) my losing trend reverse like clock work! But since adding cardio, the trend is still downwards.