I
imported_flow
Guest
I bet this question has been asked a thousand times before. the reason why I'm asking it again: I want you to now my current training and nutrition schedule before giving any general answers.
Whenever I try to cut down on BF, I hit a wall around 10%. This time however, I'm not willing to give in so easily. Summer hasn't even begun yet!
At the moment, I'm doing three weekly cardio sessions of 10 mins rope jumping (HR around 80-85% max) right after my HST workouts. On the days between gym workouts, I do some DB exercises at home for my pet peeve: arms. I eat a rather clean diet with lots of good protein and whole grain carbs. For supplements, I take protein powder, fish oil and multivitamins.
Do you think I could aid further fat loss (while preventing LBM) just by reducing calories some more (replacing whole grains by fruit and veggies, maintaining protein intake)? I don't want to add any more cardio because after workouts, I want to get in my post-wo drink asap, and on off days I'm just too plain lazy, and prefer doing some DB curls at my desk
.
Still, will more cardio help in the process, or could the same effect be achieved by reducing calories some more?
Whenever I try to cut down on BF, I hit a wall around 10%. This time however, I'm not willing to give in so easily. Summer hasn't even begun yet!
At the moment, I'm doing three weekly cardio sessions of 10 mins rope jumping (HR around 80-85% max) right after my HST workouts. On the days between gym workouts, I do some DB exercises at home for my pet peeve: arms. I eat a rather clean diet with lots of good protein and whole grain carbs. For supplements, I take protein powder, fish oil and multivitamins.
Do you think I could aid further fat loss (while preventing LBM) just by reducing calories some more (replacing whole grains by fruit and veggies, maintaining protein intake)? I don't want to add any more cardio because after workouts, I want to get in my post-wo drink asap, and on off days I'm just too plain lazy, and prefer doing some DB curls at my desk

Still, will more cardio help in the process, or could the same effect be achieved by reducing calories some more?