I know this topic must have been addressed before, But what is the current wisdom regarding Dairy? I drink a glass or two of skim milk a day. And I eat a "protein soup" of fat free cottage cheese, fat free yougert, and protien powder about once a day. It is an easy way to protein load, I am at about 12% Body Fat... want to lean out a bit.... some say dairy is a no-no. I do get tired of eating chicken breast though.
Thanks in advance...............Bob
Thanks in advance...............Bob
