Hello all, I also keep a log elsewhere but I thought since I am going to give HST a go, where better to get advice than the official site. I can't help myself in that I have made some modifications to the program, only to areas which I know my body responds best. I have decided to do 2 alternate Workouts. Workout 1 Primary exercises (1x12, 2x8, 3x4) UB Squats DB Incline Bench EZ Pendlay Row Secondary Exercises (1x12/8/4) UB BTN Seated Press BB CG Bench Press EZ WG Curl Trap Bar Farmers Walk (60m distance, 60 second hold) Others (1x20/15/10) Hyper Extensions Standing Calf Raise Workout 2 Primary Exercises (1x12, 2x8, 3x4) BB Bench Press Trap Bar Deadlift * CG Pull Ups *These are the exception to the stated rep ranges. Deads will be done in the 5/3/1 ranges. Secondary Exercises (1x12/8/4) BB Seated Shoulder Press Parallel Bar Dips EZ CG Preacher Curl Leg Press Others (1x20/15/10) Roman Chair Sit Ups Seated Calf Raise I am looking to establish all max's over the next week, take a week off for SD, and then start my 1st HST cycle. Any comments, advice, criticism, support always welcome.