Hi all, I've never really done deadlifts but I keep reading about how good they are for growth stimulation etc. I suppose I've avoided them because of worries over injuring my back. Anyway, I would like to try and bring in deads (not stiff legged ones, that really would kill my back) but I'm unsure how to implement them. Would I be best alternating workouts between squats and deads? And would I be right in thinking that hamstrings would be well covered without leg curls by doing this? I've always just stuck to squats and leg curls in the past. Sorry for the noobie question. Jazzer Edit: Is there something wrong with this post? On the main page it looks to have had a reply but going into the post there is nothing?