But don't you think cardio helps keep some of the extra fat down while bulking? or is this just a myth as well. I hope that's true because to be honest I freaking hate cardio, but love lifting.[b said:Quote[/b] (Totentanz @ Jan. 05 2006,5:34)]I do not advocate doing cardio while bulking. It just wastes calories that could be better used building mass. That's only my opinion though, it's up to you.
No. If you want to keep the fat off while bulking, then don't eat as much over maintenance. You are getting plenty enough metabolic boost from lifting weights while bulking, all cardio does in that case is burn calories... which means you'll have to eat more to gain mass.[b said:Quote[/b] (Sun-Tzu @ Jan. 07 2006,1:19)]But don't you think cardio helps keep some of the extra fat down while bulking? or is this just a myth as well. I hope that's true because to be honest I freaking hate cardio, but love lifting.![]()