different types of protein?

W

westy

New Member
does anyone know of a good book/link/article/anything where i can read about the different types of protein and how they work/when to take them?

i would ask but i realise no-one has 6 months to spend writing a whole book just for me
laugh.gif
 
Go here and read these, then read the studies Bryan cites at the end of each.


Pre/Post Exercise Nutrition
Maximize the Training Effect

Protein Myths
Uncovering the Truth About Your Protein

Eating For Size
From the Hypertrophy-Specific Nutrition Series

Make Your Protein Drink More Anabolic
Your post-exercise protein drink: Is it delivering?

Pre/Post Exercise Protein
Acute response of net muscle protein
 
thank you

the problem i find with google is that you cant always rely on information to be correct, especially if you havent heard of the source before, but i take your point
 
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