Crackerman
New Member
Hi all,
i was wondering if there was anything wrong with doing dips with my feet positioned on a bench to take some of my bodyweight off.
At this stage i struggle to do 5 reps using my own weight.
I work out at home and plan to do this exercise using 2 chairs.
What is the correct ROM for this exercise and how far apart should i position the chairs?
Cheers
i was wondering if there was anything wrong with doing dips with my feet positioned on a bench to take some of my bodyweight off.
At this stage i struggle to do 5 reps using my own weight.
I work out at home and plan to do this exercise using 2 chairs.
What is the correct ROM for this exercise and how far apart should i position the chairs?
Cheers