K karkian New Member Aug 21, 2006 #1 Always when a formula have as data the body weight, it refers to fat free body weight, or to the total body weight? Example: 2 gram of protein x kilo of body weight.
Always when a formula have as data the body weight, it refers to fat free body weight, or to the total body weight? Example: 2 gram of protein x kilo of body weight.
jvroig Super Moderator Aug 22, 2006 #3 Yep, as a rule, when it is mentioned just plain old bodyweight or total weight or BW or whatever, that's your weight on the scale. When they indicate LBM (lean body mass) or FFM (fat-free mass), then obviously you subtract your bf%. Regards, -JV
Yep, as a rule, when it is mentioned just plain old bodyweight or total weight or BW or whatever, that's your weight on the scale. When they indicate LBM (lean body mass) or FFM (fat-free mass), then obviously you subtract your bf%. Regards, -JV
