Hi,
I'm about to go on a one week vacation. This happens to coincide with the end of a cycle, so I'm counting this week as an SD period.
I've recently learned more about calorie requirements for bulking vs. cutting vs. maintanance, and have made adjustments to get more calories, so as to add more bulk.
During this vacation/SD phase, am I still going to be focusing on loading up on nutrients, or do I take it easy so as not to load up just on fat, given that I wont be doing much exercise?
Thanks.
I'm about to go on a one week vacation. This happens to coincide with the end of a cycle, so I'm counting this week as an SD period.
I've recently learned more about calorie requirements for bulking vs. cutting vs. maintanance, and have made adjustments to get more calories, so as to add more bulk.
During this vacation/SD phase, am I still going to be focusing on loading up on nutrients, or do I take it easy so as not to load up just on fat, given that I wont be doing much exercise?
Thanks.