Eating for Size on Tues & Thurs?

Z

zoomz

New Member
I follow Bryans Eating for Size on M,W,F was wondering if everyone just does maintenance on off days? I do my cardio on these days. Much app. Z
 
I can't really speak for anybody else, but it is good to keep in mind that the body will keep more of a running average, than a daily account. So the overall effects of any overeating will produce realatively the same effect as if you had eaten the same amount of calories spread out evenly over the 7 day period.
 
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