Right nutrition experts.....
i don't like fish so ive been taking 3 fish oil tablets a day for about 3-4 months now.
Now ive altered my calories to be in either a deficit or surplus so i put the weight change down to that...
But would i of got different results if i hadn't of taken my fish oil every day?
Ive read omega 3 in terms of body composition (not health benefits or brain benefits) help the body to burn fat...and bryan recommends taking fish oil or flax or something similar without describing why..i guess that is what i want to know!
what does fish oil actually do when it enters the body??
Its part of my daily routine as i automatically take fish oil after every meal but today i questioned it as i dont fully understand why i am doing this. I am only doing this because i have been told to by a very educated muscle nerd (bryan)
Any explanations/advice appreciated.
Matt.
i don't like fish so ive been taking 3 fish oil tablets a day for about 3-4 months now.
Now ive altered my calories to be in either a deficit or surplus so i put the weight change down to that...
But would i of got different results if i hadn't of taken my fish oil every day?

Ive read omega 3 in terms of body composition (not health benefits or brain benefits) help the body to burn fat...and bryan recommends taking fish oil or flax or something similar without describing why..i guess that is what i want to know!
what does fish oil actually do when it enters the body??
Its part of my daily routine as i automatically take fish oil after every meal but today i questioned it as i dont fully understand why i am doing this. I am only doing this because i have been told to by a very educated muscle nerd (bryan)

Any explanations/advice appreciated.
Matt.