I'm looking for some advice and suggetions on what exercises I could do to make sure I hit all the muscle groups (atleast the ones that will make me look good naked
j/k-ing.. but would like to get more V shaped (ie. broad shoulders, skinny waist))
Here is what I was doing (currently in SD waiting to start an HST cycle, I'm psyed!
:
Chest:
dumbell bench
dumbell flyers
abs:
weight incline situps/crunches (I love these!
weighted crunches (some fancy ab machine at the gym, but kills my abs)
arms:
dumbell curls
hammer curls (I don't think I do these right though)
Traps:
Shugs
Back:
dumbell rows
shoulders
dumbell 'miltary press'
that one exercise where you extend your arms so your body makes a T (ie. arms at side and go up).. forgot what it is called
legs:
leg curls
leg pushes ... um that thing with the sled that you push with you legs.
dumbell squats
obliques
'twisty' weighted situps
holding a weight in each hand and moving side to side
I ussually workout at 'gym' in my apartment building and only have access to dumbells and very basic machines so I would put preference on exercises that can be done with dumbells (they don't even have free weights here.
).. Any exercises that I should start doing to make sure I hit any muscle groups I might be missing?
Also, for sets, I was thinking 1 set of each for multi-exercises. For example, 1 set of dumbell bench, then 1 set of flyers.. does that sound optimal?
thanks, I can't wait

Here is what I was doing (currently in SD waiting to start an HST cycle, I'm psyed!

Chest:
dumbell bench
dumbell flyers
abs:
weight incline situps/crunches (I love these!

weighted crunches (some fancy ab machine at the gym, but kills my abs)
arms:
dumbell curls
hammer curls (I don't think I do these right though)
Traps:
Shugs
Back:
dumbell rows
shoulders
dumbell 'miltary press'
that one exercise where you extend your arms so your body makes a T (ie. arms at side and go up).. forgot what it is called
legs:
leg curls
leg pushes ... um that thing with the sled that you push with you legs.
dumbell squats
obliques
'twisty' weighted situps
holding a weight in each hand and moving side to side
I ussually workout at 'gym' in my apartment building and only have access to dumbells and very basic machines so I would put preference on exercises that can be done with dumbells (they don't even have free weights here.

Also, for sets, I was thinking 1 set of each for multi-exercises. For example, 1 set of dumbell bench, then 1 set of flyers.. does that sound optimal?
thanks, I can't wait
