Heavy Duty dude
New Member
What exercises/techniques do you guys think should be avoided because of injury risks?
The ones that I know of that don't have a good reputation are:
- upright rows
- press behind the neck going too low
- squats on the smith
- stretching to much the shoulder when training the pecs - on flyes/dips, etc.. -.
In my gym, trainers are told to not have people do the eccentric part too deep. Do you think it makes sense for most exercises or only for some?
Wanna share your opinion?

The ones that I know of that don't have a good reputation are:
- upright rows
- press behind the neck going too low
- squats on the smith
- stretching to much the shoulder when training the pecs - on flyes/dips, etc.. -.
In my gym, trainers are told to not have people do the eccentric part too deep. Do you think it makes sense for most exercises or only for some?
Wanna share your opinion?
