Your body is right, olive oil is high in monosaturates. Although taking extra monosaturates will probably do you good. I can't remember off hand what exactly they do but I think it has something to do with preventing heart disease??? I wish the weight trainer site was still up I always use the article on dietary fats to reminder. Anyhow to get the omega 3s you’ll have to take fish oil or at least flax. Well unless you really like fish than salmon or another high fat fish a day would be all you need. Not sure but I think one 8oz can of sockeye salmon gives you something like 2 grams of EPA.
Steve