Hi,
i know that after you eat , u might feel a bit sleepy... well since college this has been a major problem for me, and now im sleeping at work too...
After lunch is the worst, i go to my desk and im not very productive, in fact i litteraly sleep, sometimes i have to go to the bathroom sit on the floor and sleep 5 min then put some cold water on my face and go back to work...
I tried chewing gum or something , this is crazy lol... I have the uncanny ability to fall asleep anywhere ...
I think i could get more sleep but its not that bad , i get 5h30-7h30 ( average 6h30) of sleep everyday... anyways...
I was wondering if this was related to digestion and the food i eat ?
I swear im not exagerating...
i know that after you eat , u might feel a bit sleepy... well since college this has been a major problem for me, and now im sleeping at work too...
After lunch is the worst, i go to my desk and im not very productive, in fact i litteraly sleep, sometimes i have to go to the bathroom sit on the floor and sleep 5 min then put some cold water on my face and go back to work...
I tried chewing gum or something , this is crazy lol... I have the uncanny ability to fall asleep anywhere ...
I think i could get more sleep but its not that bad , i get 5h30-7h30 ( average 6h30) of sleep everyday... anyways...
I was wondering if this was related to digestion and the food i eat ?
I swear im not exagerating...