After workout, Iwas told to take some fast-digesting proteins (with carbs is preferred). And I read some articles saying that fat slows down digestion rate.
Does it mean that I should stay away from fats in post workout shakes? If yes, then is milk OK? Because milk contains fats and slow-digesting proteins (suddenly I forgot the name)
Moreover, I heard some people even eat meat or take oil capsules at this time. If so, why am I waisting my mom's money on whey (Im still a high school student)?
Thank you,
Does it mean that I should stay away from fats in post workout shakes? If yes, then is milk OK? Because milk contains fats and slow-digesting proteins (suddenly I forgot the name)

Moreover, I heard some people even eat meat or take oil capsules at this time. If so, why am I waisting my mom's money on whey (Im still a high school student)?

Thank you,