i've done a few cycles of hst now and am looking to possibly change my workout. i try to hit each muscle group at least twice, and from two different angles. the problem i have with this workout is the military press. my progress is going backwards with it and it just hurts my wrists and back. with all the other stuff i have could i just drop it? or should i throw in something else for my shoulders? also the upright rows are hard on my wrists too, but i was thinking maybe if i used a curved bar rather than a straight one it might help?? i guess what im wondering is would i be better off skipping these exercises and if i would need to add something to work the shoulders more. if you guys could just take a quick look at my workout and tell me what you think about the exercises i have i would appreciate it.
I dropped the squats from it and just do the deadlift, lunges and calf raises for lower body instead. i do shrugs and calf raises with the deadlift bar between sets of dead. then i use the same weight for lunges as i have on for upright rows. and the obliques thing shouldn't be there, i just do twisting situps or whatever you wanna call them.
I dropped the squats from it and just do the deadlift, lunges and calf raises for lower body instead. i do shrugs and calf raises with the deadlift bar between sets of dead. then i use the same weight for lunges as i have on for upright rows. and the obliques thing shouldn't be there, i just do twisting situps or whatever you wanna call them.
