just measured myself, yep 17'' cold and i'm 3 days into my SD.
Of course, my arms will schrink during the 2 weeks of SD, but still this is better than the 16.5'' that I was stuck with just 2 cycles ago or so!
here are my finishing weights for the last 5 reps workout:
db bench press 107.5 lbs in each hands
shoulder press (seated, back inclined a bit) 2x 70lbs db
hammer curls 2x 50lbs (seated, back straight)
hammer curls are amazing; they truly are making my forearms way bigger! previously I always had thin forearms...
Plus I also do sqats, calf raises, db rows, crunches etc
I only do 2 weeks of 10 and 2 weeks of 5 plus one week of SD but this time I will try 2 weeks SD because the last week of the 5 was very rough: I had major sleep disturbances even though my workout remained pretty good. Strange.
Of course, my arms will schrink during the 2 weeks of SD, but still this is better than the 16.5'' that I was stuck with just 2 cycles ago or so!
here are my finishing weights for the last 5 reps workout:
db bench press 107.5 lbs in each hands
shoulder press (seated, back inclined a bit) 2x 70lbs db
hammer curls 2x 50lbs (seated, back straight)
hammer curls are amazing; they truly are making my forearms way bigger! previously I always had thin forearms...
Plus I also do sqats, calf raises, db rows, crunches etc
I only do 2 weeks of 10 and 2 weeks of 5 plus one week of SD but this time I will try 2 weeks SD because the last week of the 5 was very rough: I had major sleep disturbances even though my workout remained pretty good. Strange.