Hey everyone this is my first HST cycle and i am very excited as ive seen lots of great things about it. Im pretty new to bodybuilding and am a smaller guy, about 5'10 and 150lbs. hopefully i can gain some mass while on this program!
First off, this is the workout I've decided on, does anyone see any problems with it? I tested my 15 Rep maxes today so if i need to change something, please help me out soon.
Workout A
Squats (15x95lbs)
Bench (15x70lbs)
Arnold Press (15x17.5lbs)
Chin ups (8xbodyweight)
Skull Crushers (15x ez bar + 20lbs)
EZ Curls (15x bar + 25)
Workout B
Deadlift (15x135)
Dips (15x Bodyweight)
DB Flys (15x15)
Leg Press (15x190)
Smith machine upright row (15x50)
Ab work
how should i go about upping the weight each workout?
Thanks for the help, i cant wait to start this log
First off, this is the workout I've decided on, does anyone see any problems with it? I tested my 15 Rep maxes today so if i need to change something, please help me out soon.
Workout A
Squats (15x95lbs)
Bench (15x70lbs)
Arnold Press (15x17.5lbs)
Chin ups (8xbodyweight)
Skull Crushers (15x ez bar + 20lbs)
EZ Curls (15x bar + 25)
Workout B
Deadlift (15x135)
Dips (15x Bodyweight)
DB Flys (15x15)
Leg Press (15x190)
Smith machine upright row (15x50)
Ab work
how should i go about upping the weight each workout?
Thanks for the help, i cant wait to start this log