hi i've been having a hard time lifting the dumbells during late 5s.. . i've been getting help from the trainer to help me lift the dumbells up (for some this will be the first rep but for me it's just to get it up) then once it's above me with my arms fully extended, i can go do my reps by myself.
i tried doing without a trainer but i hurt my shoulder (sore right now)
can anyone give me tips on how you guys execute flat dumbell presses?
i tried doing without a trainer but i hurt my shoulder (sore right now)
can anyone give me tips on how you guys execute flat dumbell presses?
