forgot my gainer at home! help!

S

S_F_H

New Member
from what i know, gainer are basically pro and carbs turned into powder.. so i forgot my mass gainer at home and wondered what could i use... some told me gatorade... in powder or bottled? yet i have access to protein powder (ON 100% whey chocolate)... so i can make a shake and drink a gatorade bottle... but still, no carbs there.. so i'd need to throw in some hi gi carbs?? thx!
 
You could always just eat more carbohydrates in the form of food until you get home......

Joe G
 
Asthe guys said. Just eat more!

I dont see any point using weight gainers unless you have to bulk really fast and even then i dont see the point why you should bulk fast :D
 
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