forgot my gainer at home! help!

S

S_F_H

New Member
from what i know, gainer are basically pro and carbs turned into powder.. so i forgot my mass gainer at home and wondered what could i use... some told me gatorade... in powder or bottled? yet i have access to protein powder (ON 100% whey chocolate)... so i can make a shake and drink a gatorade bottle... but still, no carbs there.. so i'd need to throw in some hi gi carbs?? thx!
 
Asthe guys said. Just eat more!

I dont see any point using weight gainers unless you have to bulk really fast and even then i dont see the point why you should bulk fast :D
 
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