UFGatorDude30
New Member
Alright, so I decided to ditch my old log.. and will try to keep this one going for awhile so I don't spam the board with new log threads every month. So I'm currently SD'in... training will pick back up on Monday. I think one of the most interesting things about HST (or working out in general), is tweaking your workout. It's the constant evolution of my routine that keeps me interested in doing this (mirror results as well)... almost as if I'm my own experiment.
There are many things I was pleased with during my first cycle, and others I would like to change. I really have a very easy job and I have nothing better to do than read almost everything on this site. After seeing a lot of different ideas, a big portion of it from Sci, I am going to construct my plan of attack this week.
Things I DO plan on implementing that I didn't before:
1)15's: I can't decide whether to do them for only a week, or stick with them for two. But regardless of any lactic acid benefit, or success of highly sub-maximal growth, I really want to strive for perfection with my form... mainly DL's and squats.
2)Arm Iso's: I'm not trying to say that what I did last cycle did nothing for my arms. It's just that, I went from working out arms a good bit, to doing next to none at all. Last cycle really maintained well what I had considering the drop in work they had. I'm talking about maybe putting in 1-2 sets at the END of each workout.
3)Abs: Enough said really. My goal isn't to look like John Basedow but I think training abs for core strength is important. Again, nothing major and it'd be at the end with arm iso's.
There are many things I was pleased with during my first cycle, and others I would like to change. I really have a very easy job and I have nothing better to do than read almost everything on this site. After seeing a lot of different ideas, a big portion of it from Sci, I am going to construct my plan of attack this week.
Things I DO plan on implementing that I didn't before:
1)15's: I can't decide whether to do them for only a week, or stick with them for two. But regardless of any lactic acid benefit, or success of highly sub-maximal growth, I really want to strive for perfection with my form... mainly DL's and squats.
2)Arm Iso's: I'm not trying to say that what I did last cycle did nothing for my arms. It's just that, I went from working out arms a good bit, to doing next to none at all. Last cycle really maintained well what I had considering the drop in work they had. I'm talking about maybe putting in 1-2 sets at the END of each workout.
3)Abs: Enough said really. My goal isn't to look like John Basedow but I think training abs for core strength is important. Again, nothing major and it'd be at the end with arm iso's.