puty research doesnt show that[b said:Quote[/b] (Tom Treutlein @ Sep. 26 2004,11:13)]Up the fats to get optimum test levels.
Seems to me like you are eating too many carbs and not enough protein. Try for a 40/40/20 macro split. BTW, when most people eat they look/feel a lil bloated...I know I do. It's mostly in your head.[b said:Quote[/b] (blueb73 @ Sep. 24 2004,10:17)]Carbs 60
Prot 20
Fat 20
Been there, done that[b said:Quote[/b] (Tom Treutlein @ Sep. 27 2004,11:27)]Huh-wha?
Go do some research on fats. Your test levels will be at their peak if about 30% of your day's calories come from fats. EFAs and all good stuff, of course.
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SHBG, Serum and Free test show very little difference in response to dietary fat increases/decreases. There were one or two studies that showed a correlation (small) between the ratio of mono/un/ and saturated fats on LH increases (again very small) but certainly nothing to brag about.[b said:Quote[/b] (Tom Treutlein @ Sep. 26 2004,4:27)]Huh-wha?
Go do some research on fats. Your test levels will be at their peak if about 30% of your day's calories come from fats. EFAs and all good stuff, of course.
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